Overcoming Anxiety

April 20th, 2009  |  by Karinna Kittles-Karsten  |  published in Sex Tête

Dear Karinna,

How do I overcome anxiety, nervousness, stress, resistance, low self-esteem, and procrastination when it comes to finding a long term relationship and having sexual relationships? I would like to find a very nice, attractive, sexy woman who has very nice qualities, but the troubles I mentioned tend to make it very difficult for me, especially when it comes to sex. Please send me advice on what to do about this situation. Your website, newsletters, and products are all very nice. Thank you.

– R.

Dear R.,

It sounds like you might be suffering from anxiety, nervousness, stress, resistance, low self- esteem, and procrastination because you don’t really know what you want. Finding a long term relationship and having sexual relationships are at odds with each other, so if you are going after both simultaneously to see which one sticks that is very, very “anxiety producing” behavior.

First of all you have to get clear about what you want. Are you ready for a committed relationship? Or do you just want to play the field? Once this decision is made you will feel more relaxed because you won’t be split internally. I will tell you that for most people playing the field does get old at some point and you will want to turn your attention to pursuing a long term relationship. And so my advice is for turning your attention in that direction as I feel that you will free yourself from your stress so much faster by connecting and being in a relationship with the right person.

The right person for you will make you feel at ease. If you go after women who make you feel ill at ease you are begging for disappointment, anxiety, and who knows what else.

Start introducing yourself to nice women who have nice energy. Just talk to them and see how you feel in their presence. Ask yourself, “Do I feel interested? Do I feel at ease? Do I feel excitement?” If the answers are all yes you are headed in the right direction. If you feel that there is an attraction between you invite her out. On a first date take it slow– don’t feel like you have to travel from A-Z all at once. Get to know her. If you pace yourself in the situation with no objective of needing to get anywhere with her fast she will actually like you more. If the first date goes well, ask her out on another and then another. Take your time. Discover if there is more in common for both of you; the more in common you have with this person the greater your attraction will grow and sex will be a natural extension. When you try to push the river in dating and connecting sexually it is stressful and it will ultimately produce unneeded nervousness and resistance. When you give yourself the chance to really get to know someone who is attractive to you and let the relationship organically unfold a fulfilling relationship that includes wonderful sex will peacefully insue. The patience you have with yourself in this process will allow you to feel much more comfortable with initiating and taking the steps of developing an intimate relationship. Savor the process.

Karinna Kittles-Karsten

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The Next Day

April 9th, 2009  |  by Alive Mind  |  published in Sex Tête

Dear Karinna,

Is it just me, or do you think it’s insensitive for a guy not to call you the next day after he’s slept with you? I know that once you’re past your twenties things change, but am I being too sensitive? It’s a vulnerable thing to sleep with someone and I know there are no guarantees in life, but it’s more of a comfort to have him call just to say hi for 5 minutes or so. Is that too much to ask? I’m starting to really be turned off by men. Men and women seriously do not speak the same language. We really are very different from one another. Men can sleep around and have no problem not getting emotionally attached. I’m just not built that way and I don’t want to be. And what do you think of a guy who doesn’t see it as a big deal that he didn’t call after he said he would? I find there is a lack of “gentlemen” out there, and it’s really sad.

– N.

Dear N.,

What you don’t know yet (but are about to) is that it isn’t that all women.and men “don’t speak the same language,” it is actually that not all women and men are created equal in terms of their level of development. In picking someone less developed than you are to date, have sex with, and commit to you will often be disappointed.

In this case you slept with a man who doesn’t seem to be on the same emotional level that you are– that is the problem. If he said that he would call and did not, he is not someone of his word. If you are someone whose words and actions match then you are not on the same emotional level. A man who is on your emotional level and has connected to you emotionally will call. And even if he has decided he is not emotionally connected if he is on your same level he will still call and let you know that.

What happens so often is that certain women and men are attracted to characteristics of someone who is less developed than they are– for instance, you may like a man who seems shy because you have the knack of getting information out of him, or you may like testy, moody types because you feel you can uncover their “lighter side” or even like hanging out in those “shadowy spaces.” You may also like that someone doesn’t have a lot of experience in a certain area that you can teach them about. There can be a tendency in more developed people to like this dynamic because they feel they have an upper hand in the relationship; they feel they can be a teacher, a life changer, a savior, etc. which gives the person a sense of greater self-esteem and safety in the relationship. What we don’t realize is that when we are not matched up equally within an intimate partnership (whether that be for dating, sex, or a full on relationship) there is a huge possibility for let down and disappointment. Why? Because that is what younger souls do, they don’t have the spectrum of vision, the depth of emotion, or the sensitivity to others around them at the same level that we do. And if we don’t wake up to this fact we repeat the pattern of investing in an unfulfilling relationship over and over again.

It is actually a positive sign that you are starting to be turned off by men– but it is not all men– it is the men you have been attracted to in the past. Yes, Hooray! The wrong man is a turn off!

I remember when I was in my twenties I was sitting around a group of men who were talking about their relationships with women. I was the only woman in the room listening and observing. Some of these men were young adults, others were older guys, but they all shared a similar point of view– that a man could not nor did he want to be faithful to a woman. I knew that was completely untrue instinctively– but also because I had already witnessed examples to the contrary. But these guys were so committed to that truth and the women who they were involved with were also consciously and unconsciously committed to that truth as well. These guys identified with a certain level of development in the relationship realm, one that was highly focused on a sexual connection as well as the “fantasy” of a relationship– meaning when the initial heat of passion is over their libido moved elsewhere. Today I meet and hear from men all the time who are the absolute contrast to those men. They are men who are developed emotionally and give of themselves generously in a relationship. They like commitment and become emotionally attached when they have sex. This is a different level of development, one that you are ready to look for. But you have to open your eyes to men who have more development for a real relationship.

So to answer your question: of course you deserve a call back when you sleep with someone– when they say they are going to call and even if they didn’t say they would. You deserve to be able to be vulnerable and feel good, desired, and loved by the person you choose to share your heart and body with. And you deserve to be left with happiness and a sense of healthy attachment to your partner after the lovemaking experience.

Trust your own intimate wisdom and give yourself time before diving in to really choose an equal match.

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Cheap Ways To Make the Night Special

March 20th, 2009  |  by Karinna Kittles-Karsten  |  published in Sex Tête

Dear Karinna,

I haven’t seen my boyfriend due to some problems. I will be seeing him in the next week and I really want to make the night extremely special, romantic, and intimate. But due to money problems I need some cheap ways and good tips to help make this happen. We’ve been together for over a year… and I just want to have a night with him that he will remember forever because it was so romantic and it was a time where we could both just think about of how much we love each other.

So any tips please? Rose petals, lit candles, etc? Thank you!

– A.

Dear A.,

During these financially challenging and shifting times I think there is an opportunity to focus in on our relationships with renewed creativity and curiosity. What we tend to do when feeling wealthy is focus on all the things we think are important to make a date special– all the external accoutrements such as where we can go and what more we can spend to have a great romantic experience. But when we do this we often lose site of the very thing that makes a date memorable, which is the //closeness// with someone we care about and that feeling of appreciation, passion, tenderness, and heat that no external trip, dining, shopping, or partying experience can provide.

It would be fun to do something completely different than what you might have done historically, such as having an experience that is driven by internal feelings and inspiration rather than a classic image of what a romantic date should look and be like. For instance, let’s say that your inner voice just wants to play and laugh on a date and spend the night together and maybe into the next day get as close and frisky as possible. Then why not create from your internal inspiration a whimsical bedroom set in your own bedroom or living room utilizing items that you currently have? This will immediately take the pressure off of spending money and put the focus where it needs to be– on the playfulness and closeness that wants to come tumbling out of you.

For instance, you might create an “artistic circus tent” atmosphere (the likes of “Cirque de Soleil”). You could use an outside umbrella stand, a floor lamp, or any other on-hand apparatus to mastermind the “top” of your tent. If you have a ceiling fan or light fixture utilize that as your top. Gather 8 flat sheets (of different colors if possible) to make the “walls” of your tent. Tie the corner ends of two flat sheets together to make each long wall panel. (You should have 4 walls.) Make the “walls” of your tent by attaching the top of the first sheet to the top of your “circus top” (stand, lamp, fan, or light fixture) and then secure the bottom loose ends on the floor using books (or some other type of weight). **Note:** **Remember not to turn on the light or fan as it could quickly make holes in your sheets!** If you are doing this in your bedroom the tent can go right over your bed. Then, once you have fashioned your “tent” the circus world is your oyster…

Dress your set before the date begins. Go pick up a bag of fresh cut grass from your own yard or from your neighbors gardener and spread it all over the floor or bed to give your tent a “grassy” scent (instead of the traditional circus hay). This will give you the opportunity to tumble around and play with each other in sexy ways in the grass… Utilize small lamps and standing flashlights instead of candles– candles would be too dangerous in this kind of setting– to create a magical ambiance and to “spotlight” different events. Create a low table with a short bench and big pillows to play games of sexy poker and feed each other whimsical treats in playful ways such as rolling whole, multi-colored berries down each other’s bodies and into your mouths. You can also create another cozy area where you can just lounge along pillows exploring each other’s bodies, hearts, and minds for hours. If you have a Pilates exercise ball place that in a corner and see what fore-play inspiration it could provide… Try new sexual positions and explore sacred sex practices in your “circus oasis” that you may have always wanted to try and now are feeling the inspiration for. This is the time, give them a whirl!

This atmosphere will lend itself to a myriad of treats and games for unique intimate acts throughout the evening drawing you closer and closer into sweet and playful love with one another. Whether it is this specific setting or another you dream up just watch how your inner feelings and inspiration can create a perfect space at home to have an incredibly memorable, romantic night and one that incites lasting, intimate fulfillment without costing you a dime.

For more romantic ideas check out the Sacred Love-Making DVD.

Wishing You Sacred Love,
Karinna Kittles-Karsten

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Busy With Work

March 6th, 2009  |  by Karinna Kittles-Karsten  |  published in Sex Tête

Dear Karinna,

I was going out with a guy for 5 months while we lived in 2 different cities in Asia. (He is British and I am Chinese.) We shared great happiness together and saw each other every 2 weeks. Recently he was sent to Europe for good for his work. Now he is so busy with his new assignment that we are not communicating as often as we did before. How should I approach the situation when I still feel so much for him? Thanks.

–P.

Dear P.,

There is nothing better than just being straight-forward in a relationship. Don’t beat around the bush. Let him know that you really care for him and want to know how he feels about continuing your wonderful relationship.

Although it seems quite far, you can maintain a great relationship continents apart. I had two friends who dated when she was living in Hong Kong and he was living in New York for 5 years before they got married. The arrangement really worked for them as they both had business in these two parts of the world and then they would have very romantic meetings together over that period of time in different destinations.

If he really loves you, he will be straight with you too and let you know if he thinks he can handle a long distance relationship such as this or not.

If you are faced with moving out of the relationship because of distance difficulties for him then that is a tough transition to go through. The good news is that you have loved and enjoyed greatly and you never know how this experience has opened and shaped you for a more beautiful future relationship. It is all in the way you choose to perceive it.

If he is up for sincerely continuing the relationship start making plans to see each other. My suggestion, if possible, is to make sure you see each other every two months and at the latest three. If you were in two different Asian cities throughout your initial romance you were used to traveling to meet each other. Make this period even more of a romantic adventure– meet in the middle in an exotic location or fly over to where he lives and works now and “play house.” See what you think about making it a future home.

If traveling that often is not possible– or even if it is– use a video internet phone to call and see each other. You can even have dinner together over the internet every night and then it won’t feel like you are so far apart at all.

Five months is not a super long time to be in a relationship, but it is enough to decide whether you are going to go to the next stage of relationship commitment. You will need to discuss what this might look like…. would it be dating for a certain length of time long distance and then having a plan to live together or get married? Or would it be moving to the other’s city now? (This would take one of you having the flexibility to be able to move to the other’s local, and it looks like that would depend on you as it doesn’t seem like he is flexible to be able to move at the moment.)

Whatever road this relationship will ultimately lead you down make sure that you honor yourself all along the way, be straight-forward, communicate your feelings, and ask for what you need in the relationship. Don’t be afraid to find out his feelings and level of commitment to your relationship right now so that you can take the most loving and healthy path for you whether that is closer together in love or moving towards a new love closer to home who will be more perfect for you.

Wishing You Sacred Love,
Karinna Kittles-Karsten

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How Do I Make Her Know How I Feel?

March 3rd, 2009  |  by Karinna Kittles-Karsten  |  published in Sex Tête

Dear Karinna,

I am in love with a beautiful woman named Samara but I am afraid of having deep feelings for her because I am afraid I will get hurt. She is so loving and kind but something is holding me back– even though deep down I know I want to be with her and only her. My emotions are out of control and I am a coward because I never admit how I feel for her. What can I do to make sure she is the one and also to make her know how I feel?

– M.

Dear M.,

Demonstrate, Demonstrate, Demonstrate your love.

That is how you will make sure that she knows how much you care and love her and help you break through your fear.

It is okay to have fear– all of us have some fear of getting hurt. In fact, very few people feel that they are immune to heartbreak or a break-up and they are usually the ones who have a shield in front of their hearts that no one can penetrate no matter how much love they have coming towards them.

Actually, when we allow ourselves to be vulnerable we exude strength– not in a “macho” way but in a “quiet power” way– which is one of the most appealing qualities in a man.

Ease your way into this quiet power and communicate your feelings by giving her a gift. It could be as simple as a book of poetry she might like to read, or, if she has a favorite pastime get her a book about that pastime. You could write in the book, “I thought of you when I saw this.” This will say so much to her about the way you feel with just a few words.

Perform little gestures (it is the “little ones” that mean so much to women and make them feel loved) like asking her to go for a walk through an interesting neighborhood or bringing her a lunch that she would enjoy and then sitting and eating it in the park together.

As you give to her in small ways you will be able to receive her feedback about whether she is enjoying your company and appreciative of your efforts. If she is, you will become more comfortable with being generous with your words. Every time you are together make sure you give her a compliment, a warm embrace, and/or a kiss and when you are ready just say, “I love you, Samara.”

Allow it to happen naturally instead of feeling like you need to force it. It is these progressive small demonstrations of love that will build your confidence and your quiet power to communicate your love more and more sincerely each and every time. This approach will melt away your fear and help you trust yourself and trust love no matter what.

Keep sending your questions to me at Ask Karinna. I love hearing from you!

Wishing You Sacred Love,
Karinna Kittles-Karsten

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The Madonna-Whore Complex

February 23rd, 2009  |  by Karinna Kittles-Karsten  |  published in Sex Tête

Dear Karinna,

My boyfriend and I started out as a passionate couple. Now that he’s “committed” to me and monogamous he has no attraction sexually. He calls it the madonna-whore complex.

We have a fantastic life together otherwise. But I cannot go on much longer without the sexual intimacy (we do cuddle, hold each other and kiss often). I dream of taking a lover but don’t want to jeopardize this great love.

He’s in therapy but nothing has changed. Got any suggestions?

K

Dear K,

I think therapy is a great place to start. But I would ask, are you in therapy together as well?

You need to know what is really going on in his head and allow yourself to speak about how this situation is affecting you in the presence of a counselor who can see the whole picture and support you both in moving through it. If you are not already, I say start immediately

Obviously you could be passionate together initially so he is attracted to you for sexual intimacy but it seems like his libido has taken a nose dive. Sometimes when a person starts feeling more deeply invested in a relationship unconscious fear starts to immerge that becomes paralyzing. Something inside of them says, “Danger, Danger– you are in too deep– you could get hurt– you could get obliterated.” And so there is an internal mechanism that shuts down having more intimacy i.e. lack of sex drive. When this happens the person’s ego rationalizes, “Oh, I just can’t get sexually excited about this person anymore-I have a Madonna/whore complex– the honeymoon is over– the romance is gone.” But underneath that rationalization is the real unconscious dialogue, ” I’ll be safe holding hands and kissing but sex– no, no, no– that will take me into territory that makes me lose control, lose myself -feel too much pleasure, connection, love, –fear or old pain. I would rather stay safe and just have sex without the love. Thank you very much” Of course, this is generally not a conscious conversation or decision but it happens.

The news is–it is good that this is happening. Really. This issue had to come up and had to be addressed for you to be able to have a fulfilling relationship because otherwise your relationship is not going to survive- you know it-you are ready to take a lover and believe me if he doesn’t deal with it now he will be looking for another lover but would end up running into the same issue again with another woman. The key for your lover is to deal head on with any significant familial feminine (mother) relationship issues and the fear of being in too deep so that he can find a healthy balance in his psyche between healthy autonomy and surrendering to on-going physical and emotional intimacy in your relationship.

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Happy Valentine’s Week

February 17th, 2009  |  by Karinna Kittles-Karsten  |  published in Sex Tête

Dear Karinna,

I’m wondering how to celebrate Valentine’s Day with my boyfriend of 1 1/2 years. We almost broke up over the holidays but decided to stay together. We haven’t been sexually intimate for about 2 months now. For me it has been a time of trying to build trust between us and repair some hurts. So, at this time, what are some ways I can lovingly celebrate with him even though I’m not sure where this relationship is going?

–P.

Dear P.,

Think of a Valentine’s Celebration that would make your lover feel very good and would make him feel his masculinity. If he likes specific outdoors activities take him on a morning fishing trip, for a ski weekend, or for a game of volleyball– even if you are not into that sport as much as he is. Do something outside of your comfort zone but something that would be fun and meaningful to him. He may love certain music, so take him to see that type of band and rock out together.

Yes, of course he can do the same for you…. but if you are still on shaky ground why not surprise him first? Believe me– it will make the right impression and help you rebuild that important feeling… “that you really are into him.”

Rebuilding trust takes action upon action of trustworthy behavior to create a strong and healthy foundation in a relationship where the trust has been broken. For instance, take action by paying attention to the way you communicate and respond to his communication. Make the call in the middle of the day to say, “I’m thinking of you,” and the courtesy call if you are running late to meet up. Be honest about the feelings that are up for you. Be generous in your love for him and be receptive to his love. Be accountable to the relationship for as long as you are in it. Then, everyday will become a loving experience that will lead you to more love and sex again.

A wonderful, passionate, intimate relationship is about the on-going interest and curiosity in the other and Valentine’s is just one day to amplify that curiosity and celebrate it in style!

Have a Joyous Valentine’s!

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Try a Handsome Live In for Valentine’s

February 9th, 2009  |  by Karinna Kittles-Karsten  |  published in Sex Tête

Are you craving romance, sexual passion, and youthful frolic in your relationship this year?

Then for Valentine’s why not try bringing in a third party participant into your relationship. I am really serious. I suggest a full time live in whose mere presence could arouse you and your lover to act out your unspoken passions and desires at any time day or night. Yes, this third party should be handsome, flirtatious, playful, open minded, and romantic. The works! However I wouldn’t suggest just any cute guy you might find searching the web for this position. Your choice must be someone who has time-tested experience for doing this kind of job right. In fact, he should have a 100% success rate.

The new live-in libido spiking hunk that I would suggest for you in none other than Eros, the Greek God of Love, whose charm and skill is unparalleled in turning up the heat and exciting the passion in your relationship. Eros has worked his magic in the stalest of relationship dynamics for centuries utilizing his keen sense to shoot his arrows of tender, passionate, sporty, edgy, physical and frisky romantic and sexual inspiration into the heart of a lover. But here is something you really need to know before you invite Eros to move in…he is temperamental. Oh yes! And watch out because if you don’t keep him happy …meaning that when he shoots his arrows and you do not act on the inspiration that he has passionately sent to you-Eros moves on to lovers more appreciative of his talents.

The secret to keeping Eros happy in your home and therefore your romance and sex life dialed up is to pay attention to the inspiration that comes to you, the whisper in the wind, the feeling in your chest and no excuses— take action. And something else, this inspiration always comes through paying attention to your lover and what you can sense that opens their heart and excites their libido.

So I am going to share with you the inspiration that Eros just sent to me for you. For Valentine’s plan a date for him one day, and on another day of Valentine’s plan a date for her. This may look like a hot picnic on top of a snow covered mountain, making love under thick blankets on the snow and then skiing down. Or it may mean music, and slow dancing and candlelight and a couples massage before taking her on a zebra skin in front of a raging fire. The dates must be a surprise for your lover inspired by what you feel would open their romantic heart and arouse their libido. Make this endeavor a bi-monthly, monthly or every other month ritual throughout this year and see how happy Eros will be to stick around as your hot and sizzling live in.

Wishing You Sacred Love,
Karinna Kittles-Karsten

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Enjoying Sex after Giving Birth

February 5th, 2009  |  by Karinna Kittles-Karsten  |  published in Sex Tête

Dear Karinna,

I am going to have my first baby next month. My fiancé and I have a wonderful relationship and a great sex life, however, I am a little afraid of how things will develop in our sexual life when the baby is here. I have heard that it is kind of tough to keep it going. I don´t want to expect that! So I just want to know if you have some comments or suggestions on this subject.

– M.

Dear M.,

Congratulations on the upcoming birth of your first child!

You will be very busy initially when the baby comes and so it is important to just give yourself and your partner time to adjust to having a baby and getting to know their sleeping and eating habits and how they in turn affect yours. Sleep deprivation is something most new parents suffer from which is a major cause of a decline in sex drive. But don’t fret…

During the first initial weeks or months I would suggest to focus on more intimacy than sexual intercourse. When you have those “quiet moments” to spend together perhaps make a ritual of taking a bath together and listen to soothing and sensual music. Massage each other’s feet. Have your fiance give you a sponge bath or shoulder rub. Rub his temples or give him a shave. And above all listen to each other. Tell each other stories. Of course you will want to cherish all the new developments of the baby but don’t leave yourselves out. Talk about yourselves and what you mean to one another. Nurture the “us.”

Within three weeks to three months– depending on how fast your body recovers (i.e. the time for the cervix to heal and there is no bleeding, fever, or discharge) and how easily everyone adapts– you can begin to integrate sexual intimacy again. Start slowly, allowing all the rich intimacy you have been nurturing in the first weeks or months to help you flow into organic lovemaking. You will probably have to give the signal that you are ready to make love as your partner will likely be a bit timid about when it is safe to approach you. After the baby is down at night and after your ritual “intimate bath” you may want to grab your fiancé’s hand and lead him out of the tub and into the bedroom– letting him know that you are ready to go further. Lead him in the first endeavor into giving you oral sex or lots of sensual touching and kissing. Make sure you have enough lubrication (have a bottle of lubricant handy). Then, when you are ready, tell him, “Make Love to Me…” Take your time and acknowledge how your body feels as you move into different positions and depths of intercourse. Enjoy the moment. Keep nurturing the intimacy between you throughout this time. When you do, the rest will come back easily.


Wishing You Sacred Love,
Karinna Kittles-Karsten

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Making Of The Workshop

February 2nd, 2009  |  by Jamie Morgan  |  published in Sex Tête

My experience making The Workshop has been beyond my wildest dreams as a filmmaker and a human being. When I first decided to enter the ten day intensive workshop with Paul Lowe in California, I had only a vague idea of what to expect. I knew that the aim of the workshop was to discover the truth about who we are in an environment conducive to such a goal and that the exercises were going to be challenging. I could never have, however, prepared myself for how intense the experience actually was. My first problem was that, initially, the “story” was not clear to me. Even as the workshop progressed, I continued to feel that the subject matter was so elusive that it could not be captured on film. I recall Paul Lowe telling me that several people had tried to make films about the workshops but none were able to finish. I could easily see why.

In order to document his workshop, Paul insisted that I go through the process myself. I couldn’t just be an observer; I needed to fully engage myself as a participant in my own process. The workshop was primary while the filming was secondary. Such a method went against everything I knew as creative filmmaker. I always took an active role in creating the film, the story, the image, the concept; I always prided my self on my forward, proactive approach to my work. Now I was told not to do anything, and to simply trust the process and see what happened. The feeling of being out of control was very challenging for me. This uncontrollability, however, was what the workshop was all about. Only by letting go of our ideas of who we are and what we believe in can we discover what lies underneath. We have to strip way our social conditioning, our inhibitions, our patterns of behaviour and our concepts of what is good and bad, real or unreal. Underneath all that veneer, all the images of ourselves that we have built up over the years, is who we really are. I discovered that I have built up a very positive image of myself- sweet, funny, cool, clever, and creative. As the workshop progressed, however, I realized that these were all masks to hide my fear, my jealousy, and my longing to be loved and accepted.





 
The most challenging aspect of the experience was to maintaining enough focus to film while discovering myself. Very soon I had abandoned all my previous conceptions of what the film was going to be about. I only knew that it needed to be about self-discovery but I had no idea how it will narrate or what its style would be.

What was scary and ultimately exciting was that I was literally living in every moment with no regard to the future. My aim was to just keep shooting. I was there alone, with no crew, no help, and none of my usual support systems. I was out at sea without a paddle, treading into unknown territory. But the truth was, even though it was really challenging, I loved the whole experience. I loved the freedom to say whatever I liked, to be naked and free of all those restrictions. I can honestly say that I was more alive in those ten days that ever before in my life.

Before long, it became apparent that I had to be part of the film. The more I opened myself up, the more people trusted their vulnerability with me. As the ten days progressed, I naturally gravitated to several people who allowed me to film their most intimate moments and these individuals become my central characters. Since I had no crew, if I was going through something important, I would just hand the camera to one the people next to me. That was the beauty of this kind of filmmaking. I just put the camera on auto focus and passed it over. Many times I was in such a state of personal unravel that I didn’t even have time to do basic camera checks. I love the style of hand held camera and the idea that the camera is an eye and does not interfere with the subject. This type of shooting was perfect for the type of film I had hoped to make.

When I returned home, I didn’t even look at the material for several months since I was so overwhelmed by the personal experiences I had gone through. One evening, when I was out, my producer, who was also my flat mate, came across the rushes and put them on. When I came home late that evening, he was still up and completely mesmerized by what he was watching. He had never seen footage like this and that it was honest and raw and I had to edit it together. This was the beginning of a journey even more intense than the filming. The edit took me over one year and, in a sense, through another workshop. I spent hours and hours listening to what Paul had to say, listening and watching myself fall apart on camera and trying to make head or tail of our journey.

Many people agreed to be filmed, but I don’t think most ever thought that it would amount to anything. As the edit progressed, however, and I got an investor to agree to finish the film, reality set in on many of the people documented. As time went on, the characters had become less associated with their own process and more fearful of what the repercussions of being exposed in this way would be for themselves in their work and in their normal lives. Luckily, some of my main characters had the strength and commitment to the subject to take a risk. Others, though, fought with me and even threatened legal action. In the film, I did my best to cut them out and blur their faces. In the end, I managed to cut a film despite all these problems.

I obtained a sales agent on the rough cut and he sent it to my favourite film festival, the Tribeca Film Festival. To my great joy and total amazement, they accepted the film. On the other hand, I now had one month to finish the film. It was an intense period, but I finally got a good version ready.

The premier had its share of ups and downs, but mostly, it was an amazing experience. One of the characters that had initially agreed to the film suddenly panicked and wanted to stop the film. He threatened Tribeca with legal action the day before the premier, but they stayed firm and went ahead with the screening. 500 people turned up in a cinema in Times Square; it was a full house! I had never even seen the film other than on a small TV screen, so I was worried about how it would stand up on a giant movie screen in a theatre with a live audience. At first, the showing seemed to be geared for disaster because the projector broke down! Thankfully, it was quickly fixed and the movie premiered just one hour behind schedule. Amazingly, the audience loved the film!

The journey continued on from there. A wonderful independent in the UK called Revolver picked up the film and I did more festivals. To me, the most remarkable aspect of this experience was the audience’s response. After each screening, we would hold a ten-minute Question and Answer. These sessions, however, would go on for ages. Questions kept on pouring in and sometimes we would continue for more than an hour. The questions were often about the subject than the film since I clearly seemed to have hit a nerve in the audience.

My discovery while making this film was that we never know….anything! Life is a journey, and if we dare to step outside our comfort zone, we will always be ok and find other ways to live. I have learned so much from this experience and now deal with my relationships with much more honesty and openness. I am now strong enough to show my vulnerability, and as a result, people are more willing to open up to me, and this in turn, has enriched my life in so many ways.

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